But what is a single portion? You might eat an entire bag of chips thinking it only contains one portion, but in fact you've eaten three or four portions. When you read the nutrition information and calorie count on food packaging, it is referring to one portion of that food item. If many of these measurements are too high and you feel you might be overweight or carrying too much weight, this can be a part of your life you work on so you can be healthier.Again, this is just an additional method of letting you know whether or not you're at a healthy weight. Also figure out your BMI with an online calculator.X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source Men should have a waist circumference less than 40" and women should be less than 35". A large waist may mean you have a high amount of visceral fat which could be dangerous to your health. Another way to interpret your weight and health is by measuring your waist circumference. This will tell you if you're close to a healthy weight or should consider weight loss. Note your weight and compare it with national standards for ideal body weight. Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well. There are a few ways to check on your health status without a doctor.
0 kommentar(er)
